I work with adults and parents. Sessions are available in Estonian and English – in person in Kalamaja or online when needed. In counselling and therapy, we work together on whatever is making your life harder – whether that’s anxiety, depression, relationship difficulties, burnout, low self-esteem, or something else that’s become a burden. I use evidence-based approaches including CBT, schema therapy, and mindfulness practices.
• Initial session – up to 75 minutes – €115
• Follow-up session – up to 60 minutes – €95

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method for processing traumatic experiences. It helps reduce the intensity of past events and release reactions that have become stuck in the body and mind.
• EMDR session – up to 90 minutes – €135

Mindful Parenting is a group programme by Susan Bögels that helps parents become more aware of their reactions and support their children with greater intention. Groups run periodically – get in touch by email for more information.