I hold a Master's degree in psychology from the University of Tartu and am a certified clinical psychologist (level 7). My work is grounded in cognitive-behavioural therapy (CBT), schema therapy, and mindfulness and self-compassion practices. For trauma work, I use EMDR – an evidence-based method that helps process difficult experiences and their lasting effects.

I also run Mindful Parenting groups for parents based on Susan Bögels’ programme, helping parents become more aware and balanced in their parenting.

Sessions are available in Estonian and English – in person in Tallinn (Kalamaja) or online.